Full catastrophe living (1990) by Jon Kabat-Zinn
Full Catastrophe Living is a comprehensive guide to mindfulness and stress reduction techniques developed by Jon Kabat-Zinn, aimed at helping individuals manage stress and improve their mental health.
Rating: 4.0
Genres Nonfiction, Self-Help, Health
Original language: en
Creators
Jon Kabat-Zinn (author)
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